I started some chopped red onion and garlic in the pan in a little butter and olive oil; when those were nice and cozy I added a quarter glass of red wine. We had a left over sausage (spicy italian pork, from a few days ago), so I cut it into chunks and dumped it in the pot with a can of Iberia black beans*. I let it simmer while the "normals" in my house prepared to eat chicken and dumplings.
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*If I had to guess, I probably consumed something like 5 pounds of black beans in aggregate in my life pre-diet. And I don't think it would be an exaggeration to say that I've eaten 10+ pounds in the last two weeks.
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